mindfulness – Jerry Schellhammer

What Happiness Is

I read a New York Times article that delve into happiness. It’s not just something obscure or esoteric, but something tangible that gives all of us a feeling of importance. But then the question remains, what is happiness?

Solitude

Noise is harmful to our collective health and like many, I become more agitated and stressed by noise, even ambient white noise that we all too readily tune out, thinking we are in a quiet place. As I have gotten older, I come to realize I don’t need that noise in my life anymore.